Self Compassion Quiz | Grow With Rainy

SELF-COMPASSION QUICK QUIZ

How Kind Are You With Yourself?

Are you your own harshest critics? Find out how self-compassionate are you with yourself.

Let’s find out through this quick quiz comprising 8 statements.

If you are found to have a low self-compassion towards yourself, we’ll send you a series of practical tips, tools and resources to help you develop a higher self-compassion and a healthier self-esteem. You’ll be surprised at how much happier and peaceful you’ll get to feel 🙂

SELF-COMPASSION QUICK QUIZ

1. When I’m feeling emotional pain:*

I’m never loving towards myself

I’m hardly loving towards myself

I try to be loving towards myself

I’m often loving towards myself

I’m always loving towards myself

SELF-COMPASSION QUICK QUIZ

2. When something painful happens:*

I never take a balanced view of the situation (looking at both positive and negative aspects)

I hardly take a balanced view of the situation (looking at both positive and negative aspects)

I sometimes take a balanced view of the situation (looking at both positive and negative aspects)

I often take a balanced view of the situation (looking at both positive and negative aspects)

I always take a balanced view of the situation (looking at both positive and negative aspects)

SELF-COMPASSION QUICK QUIZ

3. How often do I show caring, understanding, and kindness toward myself?*

I never show caring, understanding, and kindness toward myself

I hardly show caring, understanding, and kindness toward myself

I sometimes show caring, understanding, and kindness toward myself

I often show caring, understanding, and kindness toward myself

I always show caring, understanding, and kindness toward myself

SELF-COMPASSION QUICK QUIZ

4. When things didn’t go according to my expectations:*

I’m never kind and understanding to myself

I’m hardly kind and understanding to myself

I’m sometimes kind and understanding to myself

I’m often kind and understanding to myself

I’m always kind and understanding to myself

SELF-COMPASSION QUICK QUIZ

5. How often do I acknowledge shortcomings and failure as experiences shared by everyone?*

I never acknowledge my shortcomings and failure as experiences shared by everyone

I hardly acknowledge my shortcomings and failure as experiences shared by everyone

I sometimes acknowledge my shortcomings and failure as experiences shared by everyone

I often acknowledge my shortcomings and failure as experiences shared by everyone

I always acknowledge my shortcomings and failure as experiences shared by everyone

SELF-COMPASSION QUICK QUIZ

6. How often I am disapproving and judgmental about my own flaws and inadequacies?*

I’m always disapproving and judgmental about my own flaws and inadequacies

I’m often disapproving and judgmental about my own flaws and inadequacies

I’m sometimes disapproving and judgmental about my own flaws and inadequacies

I’m hardly disapproving and judgmental about my own flaws and inadequacies

I’m never disapproving and judgmental about my own flaws and inadequacies

SELF-COMPASSION QUICK QUIZ

7. When I think about my inadequacies:*

I always feel more separate and cut off from the rest of the world

I often feel more separate and cut off from the rest of the world

I sometimes feel more separate and cut off from the rest of the world

I hardly feel more separate and cut off from the rest of the world

I never feel more separate and cut off from the rest of the world

SELF-COMPASSION QUICK QUIZ

8. When I’m feeling down:*

I’m always obsess and fixate on everything that’s wrong

I’m often obsess and fixate on everything that’s wrong

I’m sometimes obsess and fixate on everything that’s going wrong

I’m hardly obsess and fixate on everything that’s going wrong

I’m never obsess and fixate on everything that’s wrong

Thank You!

Thank you for completing the Self-Compassion Quiz

Tell us where to send the practical tips, tools and resources to help you develop greater self-compassion and a healthier self-esteem, so that you can experience greater joy and inner peace.

Just hit the Submit button and check your spam or junk box in case it landed there.

Feel free to email rainy@growwithrainy.com should you desire further support 🙂

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