Please check your score below, the recommended action and resources that can help you to raise your self-compassion, so that you can be free from your self-imposed limitations and live a happier life.
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Like many, you sometimes struggle with striking the right balance between self-critique and self-support.
While you do recognize your worth and often treat yourself with kindness, there are moments where self-judgment takes over.
This fluctuation is natural, but there’s room to grow in consistently offering yourself compassion.
Consider exploring resources or exercises that focus on self-awareness, self-love, and understanding. Beware of critical people who will pull you down with their negative
remarks. Regularly check in with yourself and question the narratives you tell yourself, especially when they are negative.
Remember, it’s okay to seek external support, whether through friends, family, or professional guidance if it means faster and easier.
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