Thank you for taking the
self-compassion quiz
Thank you for taking the self-compassion quiz
Please check your score below, the recommended action and resources that can help you to raise your self-compassion, so that you can be free from your self-imposed limitations and live a happier life.
Feel free to contact me at rainy@growwithrainy.com should you need further support.
Your Result:
You have average level of self compassion
What does it mean?
Like many, you sometimes struggle with striking the right balance between self-critique and self-support.
While you do recognize your worth and often treat yourself with kindness, there are moments where self-judgment takes over.
This fluctuation is natural, but there’s room to grow in consistently offering yourself compassion.
Recommended Action:
Consider exploring resources or exercises that focus on self-awareness, self-love, and understanding. Beware of critical people who will pull you down with their negative
remarks. Regularly check in with yourself and question the narratives you tell yourself, especially when they are negative.
Remember, it’s okay to seek external support, whether through friends, family, or professional guidance if it means faster and easier.
For more tips, you can download the Rainmaker’s guide to implement self compassion practices HERE
What’s More?
Have a 1-on-1 session?
Just schedule a call with me and see if we have a great synergy to work closely and help you live the life you want!
Block my dates HERE
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