Please check your score below, the recommended action and resources that can help you to raise your self-compassion, so that you can be free from your self-imposed limitations and live a happier life.
Feel free to contact me at firstname.lastname@example.org should you need further support.
You possess a deep and intrinsic understanding of your own worth, consistently treating yourself with kindness and understanding.
This doesn’t mean you avoid accountability, but rather, you approach your shortcomings and failures with the same compassion you’d offer to a close friend.
Having high self-compassion is associated with increased resilience, better emotional well-being, and a reduced risk of anxiety and depression.
Continue your practices that foster self-compassion. Ensure that you’re also extending this compassion outward to others. Consider mentoring or guiding those who struggle with
self-worth, as your perspective can be invaluable.
Know anyone who needs to raise their self compassion? Share this quiz with them to raise their self-awareness and perhaps…kickstart their personal growth journey!
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