Thank you for taking the
self-compassion quiz
Thank you for taking the self-compassion quiz
Please check your score below, the recommended action and resources that can help you to raise your self-compassion, so that you can be free from your self-imposed limitations and live a happier life.
Feel free to contact me at rainy@growwithrainy.com should you need further support.
Your Result:
You don't have much self compassion
What does it mean?
You tend to be quite critical of yourself, often focusing on perceived shortcomings or failures.
This consistent self-judgment can take a toll on your mental and emotional well-being.
Recognise that like everyone, you’re deserving of love, understanding, and kindness – especially from yourself.
Recommended Action:
It’s essential to prioritise fostering a better relationship with yourself. Begin with small steps: daily affirmations, journaling, or seeking transformational coaching can be invaluable.
Surround yourself with supportive individuals and consider exploring resources or exercises that focus on self-awareness, self-love, and understanding.
The journey to self-compassion maybe uncomfortable, but every step forward makes a difference. Remember, it’s okay to seek external support, whether through friends, family,
or professional guidance if it means faster and easier.
For more tips, you can download the Rainmaker’s guide to implement self compassion practices HERE
What’s More?
Have a 1-on-1 session?
Just schedule a call with me and see if we have a great synergy to work closely and help you live the life you want!
Block my dates HERE
Wondering if you are undermining your confidence? Find Out More
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Want to raise your confidence for greater impact and income?
Watch our masterclass on Building Rock Solid Confidence HERE
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Watch our webinar Own Your Success HERE
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