Please check your score below, the recommended action and resources that can help you to raise your self-compassion, so that you can be free from your self-imposed limitations and live a happier life.
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You tend to be quite critical of yourself, often focusing on perceived shortcomings or failures.
This consistent self-judgment can take a toll on your mental and emotional well-being.
Recognise that like everyone, you’re deserving of love, understanding, and kindness – especially from yourself.
It’s essential to prioritise fostering a better relationship with yourself. Begin with small steps: daily affirmations, journaling, or seeking transformational coaching can be invaluable.
Surround yourself with supportive individuals and consider exploring resources or exercises that focus on self-awareness, self-love, and understanding.
The journey to self-compassion maybe uncomfortable, but every step forward makes a difference. Remember, it’s okay to seek external support, whether through friends, family,
or professional guidance if it means faster and easier.
For more tips, you can download the Rainmaker’s guide to implement self compassion practices HERE
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