Please check your score below, the recommended action and resources that can help you to raise your self-compassion, so that you can be free from your self-imposed limitations and live a happier life.
Feel free to contact me at rainy@growwithrainy.com should you need further support.
Your Result:
You don't have much self compassion
What does it mean?
You tend to be quite critical of yourself, often focusing on perceived shortcomings or failures.
This consistent self-judgment can take a toll on your mental and emotional well-being.
Recognise that like everyone, you’re deserving of love, understanding, and kindness – especially from yourself.
Recommended Action:
It’s essential to prioritise fostering a better relationship with yourself. Begin with small steps: daily affirmations, journaling, or seeking transformational coaching can be invaluable.
Surround yourself with supportive individuals and consider exploring resources or exercises that focus on self-awareness, self-love, and understanding.