The Hidden Mental Health Crisis Among High Achievers: Perfectionism, Imposter Syndrome & ‘Infinite Workdays Table of Contents Perfectionism fades when you treat yourself with kindness and truth. On paper, you’re “fine.” You’re reliable. Capable. Composed. The person people trust with the high-stakes work. And yet, inside – something is fraying.…
Leadership Development Plan for 2026: 7 Self-Coaching Questions Every Ambitious Leader Must Ask Table of Contents A leadership development plan for 2026 begins with intentional reflection – not more pressure. Most leaders I work with are incredibly capable. They deliver results.They carry responsibility.They hold teams, targets, and expectations – often…
How to Set 2026 Career Goals You’ll Actually Keep Table of Contents Choosing three powerful yearly themes helps high achievers stay aligned and focused. Every December and January, high-achieving professionals pause – at least briefly, to think about their careers. You may open a notebook, start a new document, or…
10 New-Year Career Resolutions for High Achievers (That Won’t Burn You Out by February) Because 2026 isn’t just another year – it’s your turning point Table of Contents High achiever setting meaningful New-Year career goals with clarity and intention Most New Year resolutions fail because they’re rooted in pressure, guilt,…
Best Career Coach in Singapore for Senior Leaders – Featured by Mirchelley Muses Table of Contents When your career reaches a certain level of success, the next breakthrough isn’t about working harder — it’s about aligning deeper. That’s why I’m incredibly honoured to be featured by Mirchelley Muses among the…
10 Inspiring Life Goals to Fuel Your Journey and Personal Growth Writing down life goals is the first step to creating the life you want. Goal setting gives you clarity, focus, and the courage to take action. Table of Contents Why Goal Setting Matters Every human being desires a life…
Understanding Motivation: Key Factors and Practical Tips for Success The internal battle between fear and focus is real—discover how to stay motivated and take control of your day. Table of Contents Why Understanding Motivation Matters Motivation is more than just energy—it’s life’s ignition switch. It’s the spark behind every action,…
Embrace Failure, Fuel Success: How to Turn Setbacks Into Powerful Comebacks Every failure is a step toward your mountain of success. Table of Contents Failure. It stings. It shakes our confidence. It can make us question our ability, our worth, even our future. But here’s a truth that most people…
Finding the Right Coach for Personal Development: Your Guide to Growth Coaching transforms not just what you achieve, but who you become. Why Personal Development Matters Now More Than Ever Have you ever felt like you’re chasing success but losing yourself along the way? In today’s high-pressure world, many professionals…
Breaking the Pattern of Self Sabotaging: Steps to Empower Yourself Self-sabotage often shows up just when success is within reach—keeping you stuck in old patterns. Table of Contents What Is Self Sabotaging and Why It Happens Have you ever found yourself standing at the edge of something great—only to back…
How to Identify the Perfectionist Mindset—and Free Yourself from Unrealistic Expectations Freedom begins when you release the chains of unrealistic expectations. Table of Contents Behind the drive for flawlessness lies a deeper truth—many perfectionists don’t feel “good enough,” no matter how much they achieve. In this article, you’ll uncover the…
How to Achieve Your Goals Effectively: Master the Art of Goal Setting Table of Contents Dream big—then visualise your life goals every single day. Deep inside, you know there’s a dream waiting to be realised. Whether it’s reaching the peak of your career, gaining a personal breakthrough, or building a…
Top Coaches in Singapore for Your Personal and Professional Growth What difference would it makes when you have a coach guiding you towards your best self? Singapore’s Top Coaches for Life, Career, and Leadership Development Introduction to Coaching: A Catalyst for Change in Modern Singapore In the high-stakes pressure cooker…
From Self-Doubt to Self-Mastery: Conquer Imposter Syndrome and Unlock Your True Potential Even the most successful women leaders can struggle with imposter syndrome. Behind a confident appearance, there is a hidden shadow of self-doubt. Table of Contents What Is Imposter Syndrome / Imposter Phenomenon—and Why It’s More Common Than You…
Mastering Mental Toughness: Proven Strategies to Build Resilience, Strength, and Success Discover how to develop unshakable mental strength and emotional resilience—so you can thrive in adversity, overcome setbacks, and become the strongest version of yourself Mental toughness means staying grounded, even when life feels chaotic. Table of Contents Why Mental…
9 Daily Habits to Love Yourself: Strengthen Your Mental Health and Well Being Embracing your authentic self is the first step to cultivating true self love. Table of Contents The Power of Self Love in a Demanding World In a world that constantly demands more—more success, more perfection, more productivity—it’s…
10 Key Qualities of a Leader to Inspire and Motivate Teams Great leaders inspire by seeing the future before others do Table of Contents Introduction to Leadership What makes a good leader truly unforgettable? Is it their title, their resume, or their years in a leadership position? No—true leadership is…
5 Effective Strategies to Believe in Yourself and Boost Confidence Table of Contents Believing in yourself starts with seeing your own strength—even before the world does. Believing in yourself isn’t just a motivational idea—it’s a life-changing mindset that can determine how you show up in the world. In today’s fast-paced,…
The Best Practices for Mindful Self-Compassion: A Guide to Well-Being Mindful self-compassion helps leaders reconnect with calm and lead with clarity. Table of Contents Let me ask you something straight up: Are you tired of being your own worst critic? Do you crush your goals at work — yet feel…
The Ultimate Guide to Personal Development: Essential Steps for Success Personal development starts with one bold step toward your best self. Table of Contents Introduction to Personal Growth Imagine waking up every day feeling fulfilled, confident, and unstoppable. Picture yourself achieving your career ambitions while maintaining balance and well-being. What…
How to Stop Procrastinating: Effective Strategies to Reclaim Your Time, Career, and Confidence Procrastination often begins with distractions—learn how to break the cycle and reclaim your time and focus. Table of Contents Introduction to Procrastination You have a to-do list filled with important tasks. You know what needs to be…
Top Personal Value Examples to Define Your Life and Guide Your Choices Let your values be the compass that directs your life toward purpose and fulfilllment. Table of Contents The Heart of Personal Values: Why They Matter There comes a moment in life when you pause and ask, “What am…
Be a Better Version of Yourself: 12 Practical Strategies for Growth Table of Contents The essence of personal growth and why it’s essential for thriving, not just surviving Personal growth is a lifelong journey that enables individuals to become the best version of themselves. It involves self-awareness, self-improvement, and a…
Finding the Best Life Coaches in Singapore for Your Personal Growth Journey Begin your journey to clarity and confidence with the support of a life coach who helps illuminate your next step forward Table of Contents Introduction to Life Coaching Life coaching is a transformative process that helps individuals navigate…
How to Describe Leadership Effectively: Traits, Skills, and Real-World Strategies for Your Success Table of Contents Key Takeaways Effective leadership begins with your integrity, empathy, and ability to make decisions that matter. Self-awareness and continuous learning help you grow into your unique leadership style. Building strong relationships, mastering communication, and…
Lead with Impact: Coaching Skills That Transform Your Life, Team, and Organization Coaching-centered leadership empowers teams with clarity, empathy, and connection—driving real transformation in today’s workplaces. Table of Contents In today’s fast-paced world, where change is the only constant, your ability to elevate others through coaching distinguishes you as an…
Best Life Coaches in Singapore by BestLah.sg At Rainmakers Coaching International, we’re thrilled and deeply grateful to be recognized by BestLah.sg as one of the Best Life Coaches in Singapore! We are also thankful to Impossible Marketing for their awesome SEO efforts in making it all possible. Their expertise in…
Top Executive Coach Services for Leadership Development in Singapore Table of Contents Looking to improve your leadership skills in Singapore? An executive coach can help leaders like you enhance your performance and achieve your goals. This page highlights top executive coaching services available in Singapore and what you can expect…
10 Signs You’ll Achieve Your Goals This Year You are reading this because you have set some goals early this year and you are wondering whether or not you are on track to achieve your goals this year, right? Here are the 10 Signs You’ll Achieve Your Goals This Year!…
Disagreements? Conflicts? Misunderstandings at work or home? It’s all got to do with this one thing – the meaning. So if you’d like to learn how to minimise disagreements, conflicts or misunderstandings in your personal or professional life, read on. It sounds like this: “My boss passed the new project to…
Do you ever feel like you’re stuck in a rut, spinning your wheels and not making any progress? Or maybe you’re feeling overwhelmed by the number of decisions that need to be made and you don’t know which is right for you. If so, you might benefit from creating a…
Thinking of hiring a career coach but not sure what it’s all about? Read on… Do you have big aspirations and feel like there’s just something missing? Feeling stuck at work? Perhaps hiring a Career Coach can help you find that missing piece or break free. But what must you…
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Have you ever been in a situation where you have to do something, but you keep procrastinating because you really dislike doing it? We all have tasks that we dread doing. Whether it is creating a strategic plan, sending CVs to apply for a job, taking an exam, or cleaning…
As we bid farewell to the tumultuous year that was 2022, its time to look ahead and set our sights on the future.What will 2023 bring? What do you want to focus on this year? For me, my theme for 2023 is FOCUS. This word resonates deeply with me and…
The year of 2022 has ended. It’s been a journey filled with both highs and lows. Yet in the midst of it all, I’ve been tested, grown and achieved new milestones in my business and personal relationships. I would use the five words that best sum up my experience in…
We all know that feeling of happiness and contentment that comes from being grateful. Whether it’s for a new job, a raise, a healthy baby, or simply a good cup of coffee in the morning, taking a moment to appreciate the good in our lives can quickly change our outlook…
Discovering Yourself: How I Found My Potential Table of Contents Have you ever felt like a square peg trying to fit into a round hole, wondering where your true potential lies? In my younger days, I was adrift—unsure of my strengths, passions, or the steps to achieve my dreams. I…
I cried so much. As the kids stand up one by one, sharing their experience of the last 5 days mindset bootcamp, giving their gratitude to their parents, I couldn’t help but feel overwhelmed with emotion. I noticed tears start rolling down my eyes and I couldn’t stop it. I’ve…
Year End Reflection It’s hard to believe that we’re already nearing the end of 2020 isn’t it? It’s been a tough year for everyone, in so many ways. But, what if we looked at 2020 differently? What if we chose to focus on gratitude instead of all that’s gone wrong?…
Why it’s important to practise gratitude? Gratitude – It is so simple, yet its value is undermined. I caught myself in distress, dissatisfaction and worry when I focused on what was lacking? What’s not good enough? What was wrong? When I’m grateful, I see the world as beautiful, wonderful, and…
Are you facing a life transition? Are you going through a setback and you wonder what’s the meaning of your life? Are you wondering, if you can ever be happy again? If you are facing a life transition, read on. You see, I’ve asked the above questions questions during the…
Do you really need a life coach? If you have been exposed to the personal development world, you would have known that many of the most successful people have worked with a coach – Oprah Winfrey, Barack Obama, Leonardo DiCaprio, Lisa Nichols etc to name a few. “Successful people…
Are you trying too hard to impress people at first sight? Has there been a time when you are in a group setting and you met someone who just keeps talking and dominating the conversation? How does that make you feel? Did you think the person was impressive or annoying?…
2021 Reflection ~ How was it for you? Took me a while to do my ‘homework’ writing my reflection for 2021.📒🖊️ It’s a 10 thought provoking questions. I had written 10 long pages 😅, but will keep it short here. One word to describe my 2021 – ‘MAGICAL’. 🪄🔮 It’s…
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Relationship Coach Singapore: Transform Your Inner World & Build Stronger Relationships Table of Contents Most people don’t search for a relationship coach in Singapore when life is smooth.They search for one when something inside feels heavy, confusing, or painfully familiar. Maybe your marriage feels distant.Maybe every conversation turns into an…
Before we find out why is it important to have a Transformational Life Coach, let’s get clear on the definition of a Transformational Life Coach. A Transformational Life Coach is a specialist trained to help you create change in your life, helping you get from where you are now to where you want to…
Are you looking for the best life coach Singapore? When people are searching for the best life coach in Singapore, they will simply type into Google search best life coach Singapore and expect to find the list of recommendations. The truth is, engaging a life coach is not as simple as that. …
So you are looking for a Life Transition Coach but you are not sure what you should be looking for? The answers to these six frequently asked questions would guide you to find the right fit for you. First of all, let’s get clear with the definition. 1.) WHAT IS…
How Do You Choose The Right Life Transformation Coach? Table of Contents Perhaps you are searching for the right life transformation coach and you have met and even spoken to some of them. But because you have never ‘shopped’ for a life transformation coach in Singapore, you couldn’t make up…
How can you be truly happy? Mom always told me, “don’t smile so big, your teeth look so big, so unsightly” 😅😅😅 This photo caught my attention, not because I get compliments for it. It’s also not my best shot 😅 But there is something about this smile that I…
Relationship ‘failure’, a matter that is close to heart for many of us I have an interesting though not shocking reflection yesterday when I learned about the four traps that contribute to a failed marriage or any relationship at work. Dr. John Gottman calls it the Four Horsemen of the…
Make New Year Resolutions Work For You You don’t believe you can achieve your goal, that is one of the key reasons why your new year resolution doesn’t work. If you have been setting the same new year resolution for the last few years and have not been achieving it,…
Is it the toxic relationship that keeps you small and unhappy? Is it the mundane job that keeps you unappreciated and unfulfilled? And what about the clutter in your mind and your physical environment? Or the regrets and the pain of the past setbacks? What are you saying goodbye to…
How do you end the year confidently? So December is here, again. As the year is drawing to an end, you could be thinking another year is passing soon and you have many goals not accomplished. And the more you look at your checklist, the more you feel overwhelmed by…
I’ve heard about The Go-Giver book from 2 people whom I encountered. One of them was a young public speaker, coach and entrepreneur Jonecca, who was able to build her brand and a thriving training and coaching business in a short one year. I was curious of her success and…
I’d like to pick a ‘taboo’ topic today. Divorced Vs Self Worth. Setback Vs Growth. Question: 1. When you encounter a setback in life, how does that affect your self worth? 2. Do you allow the setback to DEPRECIATE your self worth? If the answer is Yes, 3. What can…
I don’t like change! Do you like change? Change aren’t comfortable at at all. Before change happens, you see so much uncertainty in front of you. And for most people, their mind is clouded with fears of what if I fail? What if I can’t make it? It freaks them…
The truth is, you can be a better version of yourself, when you decide 🎯 I don’t believe in having to choose between inner beauty and outer beauty. Why can’t you have both? 🤔 Many years back, I gave up on myself, I didn’t care how I look, I told myself I’m…
3rd Feb 2018, I declared that I want to share my story to the world, so that no one will be kept small and invisible, so that no child will be broken, so that no one will have to pay the heavy price I paid, for not knowing what they…
BURNOUT: Why You Feel Drained and How to Recharge Your Energy and Motivation Table of Contents Why High-Achievers Experience Burnout and Emotional Exhaustion Have you ever woken up already tired, even after sleeping and wondered why your mind feels foggy, your body feels heavy, and your heart feels disconnected? It’s…
Intention This story, is not about finger pointing of who’s at fault, it’s not about blaming or criticising my past. It’s just me being in my vulnerability, in my loving state, taking 100% responsibility that led me to my outcome. It’s more about learning from my painful experience, and…
People often ask me what makes a good coach? How do you choose a personal coach that is the right fit for you? We all need someone: ✅ To help us get unstuck. ✅ To be our mirror so we can see our blind spot. ✅ To help us discover the resources…
5 years ago I was sitting in the room just like the 140 #PatternOfExcellence participants this year. It was the beginning of my coaching journey, a passion that I finally realised now, the one thing that has always been inside me that makes me feel alive and purposeful. I owe my…
Today’s theme: To Aries: Choose One word that describes your mom, create the painting and give it to your mom. To Mom: Choose One word that describes Aries, create the painting and give it to your son. I’m surprised and I’m grateful that my little boy gave me the word…
Unlock Authentic Connections and Personal Growth Through Embracing Vulnerability Table of Contents Vulnerability: The Courage to Be Real I once watched a movie called The Good Doctor. It’s about a young doctor named Dr. Murphy, who is autistic. He has an innate gift that sets him apart—he sees the whole…
Because I love, I got hurt. Because I got hurt, I now know how to love. It’s interesting how life unfold. Steve Jobs said, you can always connect the dot from the past. And he was right. Whatever that has happened, whatever that I’ve experienced, seems to have prepared me…
I believe everyone deserves to be happy and life is worth living fully. No one but me, control my destiny. I make choices that empower me towards greatness. I let go of anything that doesn’t serve me and I surround myself with positive, uplifting people with purpose. I believe authenticity…
“Emotion does not happen to you. Emotion is an act of doing.” I had so much fun asking my little boy Aries to show me the ‘strategies’ he use to feel excited, happy, sad by pretending. And he did so well showing me how he does it, how he move…
Live meaningfully, Love courageously, Grow abundantly.
Warriors of light! Awesome bunch! Its been a long journey. I started with having just 1 positive influence in my life. Over the years, I have consciously expanded that inner circle of positive, uplifting, humble, courageous, confident and charismatic leaders and coaches in my space. I still remember one of…
Don’t you walk alone. The world is full of loving souls. If you know what you want, go get it, physically work on it. Set the intention, mentally, and the universe will send the right people and the right opportunities into your path. If believing in the invisible force can…
1. Highlights of 2017 The highlights of 2017, is to finally let go of an 11 years of relationship and commitment that doesn’t serve me. No matter how much I want to make it work, to give my son a happy family, I still lose in this battle. Often quilts…
For those who still wonder…why coach? This is the little things that fills up my cup… When rejections turn into acceptance, When numbness turn into love… When anger, guilt, sadness dissipates and Self love, passion and power emerge.. This is why I coach! Thank you beautiful souls for allowing me…
POE coaching family! Feels awesome to be back. The commitment, the leadership, positive and selfless culture here is just so magnetic. Each and every time we were back to contribute, we found ourselves being the recipient of growth. It never fail to bring us up to the next level in…
