How can you be truly happy? Mom always told me, “don’t smile so big, your teeth look so big, so unsightly” 😅😅😅 This photo caught my attention, not because I get compliments for it. It’s also not my best shot
Relationship ‘failure’, a matter that is close to heart for many of us. I have an interesting though not shocking reflection yesterday when I learned about the four traps that contribute to a failed marriage or any relationship at work.
Make New Year Resolutions Work For You You don’t believe you can achieve your goal, that is one of the key reasons why your new year resolution doesn’t work. If you have been setting the same new year resolution for
Is it the toxic relationship that keeps you small and unhappy? Is it the mundane job that keeps you unappreciated and unfulfilled? And what about the clutter in your mind and your physical environment? Or the regrets and the pain
How do you end the year confidently? So December is here, again. As the year is drawing to an end, you could be thinking another year is passing soon and you have many goals not accomplished. And the more you
I’ve heard about The Go-Giver book from 2 people whom I encountered. One of them was a young public speaker, coach and entrepreneur Jonecca, who was able to build her brand and a thriving training and coaching business in a
I’d like to pick a ‘taboo’ topic today. Divorced Vs Self Worth. Setback Vs Growth. Question: 1. When you encounter a setback in life, how does that affect your self worth? 2. Do you allow the setback to DEPRECIATE your
I don’t like change! Do you like change? Change aren’t comfortable at at all. Before change happens, you see so much uncertainty in front of you. And for most people, their mind is clouded with fears of what if I
The truth is, you can be a better version of yourself, when you decide 🎯 I don’t believe in having to choose between inner beauty and outer beauty. Why can’t you have both? 🤔 Many years back, I gave up on myself,
3rd Feb 2018, I declared that I want to share my story to the world, so that no one will be kept small and invisible, so that no child will be broken, so that no one will have to pay
BURNED OUT? Have you ever feel like you have a ‘flat battery’ after a ‘big race’? Everyday is like a big race isn’t it? You race through life, you give all of your energy, your brain juice, committing to your
Intention This story, is not about finger pointing of who’s at fault, it’s not about blaming or criticising my past. It’s just me being in my vulnerability, in my loving state, taking 100% responsibility that led me to my
People often ask me what makes a good coach? How do you choose a personal coach that is the right fit for you? We all need someone: ✅ To help us get unstuck. ✅ To be our mirror so we can
5 years ago I was sitting in the room just like the 140 #PatternOfExcellence participants this year. It was the beginning of my coaching journey, a passion that I finally realised now, the one thing that has always been inside me
Today’s theme: To Aries: Choose One word that describes your mom, create the painting and give it to your mom. To Mom: Choose One word that describes Aries, create the painting and give it to your son. I’m surprised and
Last night, I happened to see a movie called The Good Doctor, it’s about a young doctor, Dr Murphy, who is Autistics, he has an innate gift that is far from the ordinary, but because of his autism, he couldn’t
Because I love, I got hurt. Because I got hurt, I now know how to love. It’s interesting how life unfold. Steve Jobs said, you can always connect the dot from the past. And he was right. Whatever that has
I believe everyone deserves to be happy and life is worth living fully. No one but me, control my destiny. I make choices that empower me towards greatness. I let go of anything that doesn’t serve me and I surround
“Emotion does not happen to you. Emotion is an act of doing.” I had so much fun asking my little boy Aries to show me the ‘strategies’ he use to feel excited, happy, sad by pretending. And he did so