We all know that feeling of happiness and contentment that comes from being grateful. Whether it’s for a new job, a raise, a healthy baby, or simply a good cup of coffee in the morning, taking a moment to appreciate
Year End Reflection
It’s hard to believe that we’re already nearing the end of 2020 isn’t it? It’s been a tough year for everyone, in so many ways. But, what if we looked at 2020 differently? What if we chose
Why it’s important to practise gratitude?
Gratitude – It is so simple, yet its value is undermined. I caught myself in distress, dissatisfaction and worry when I focused on what was lacking? What’s not good enough? What was wrong? When
How can you be truly happy?
Mom always told me, “don’t smile so big, your teeth look so big, so unsightly” 😅😅😅
This photo caught my attention, not because I get compliments for it. It’s also not my best shot
I don’t like change! Do you like change?
Change aren’t comfortable at at all. Before change happens, you see so much uncertainty in front of you. And for most people, their mind is clouded with fears of what if I
“Emotion does not happen to you. Emotion is an act of doing.”
I had so much fun asking my little boy Aries to show me the ‘strategies’ he use to feel excited, happy, sad by pretending.
And he did so
For those who still wonder…why coach?
This is the little things that fills up my cup…
When rejections turn into acceptance,
When numbness turn into love…
When anger, guilt, sadness dissipates and
Self love, passion and power emerge..
This is
