We all know that feeling of happiness and contentment that comes from being grateful. Whether it’s for a new job, a raise, a healthy baby, or simply a good cup of coffee in the morning, taking a moment to appreciate
Year End Reflection It’s hard to believe that we’re already nearing the end of 2020 isn’t it? It’s been a tough year for everyone, in so many ways. But, what if we looked at 2020 differently? What if we chose
Why it’s important to practise gratitude? Gratitude – It is so simple, yet its value is undermined. I caught myself in distress, dissatisfaction and worry when I focused on what was lacking? What’s not good enough? What was wrong? When